Cruciferous Vegetables are Anti-Cancer Foods
Nutrition scientists have shown over and over that people who eat more natural plant foods – vegetables, fruits, legumes, etc. – are less likely to be diagnosed with cancer. But are all vegetables...
View ArticleNuts and Seeds Promote Longer Lifespan
Nuts and seeds are healthy, natural foods that are full of beneficial nutrients and phytochemicals. The myth that nuts and seeds are fattening and therefore unhealthy has persisted, but according to...
View ArticleBerries Help to Keep Blood Pressure Down
Over 5,000 different flavonoid antioxidants have been identified, many of these in commonly consumed plant foods – there are many different types of flavonoids: Flavanols are the most common, and are...
View ArticleMore Reasons to Maintain a Healthy Weight
Being overweight is not harmless – excess fat is the major factor responsible for insulin resistance and resultant type 2 diabetes, and a risk factor for a plethora of conditions including heart...
View ArticleAll Hail The Mighty Bean!
Colon cancer is the 3rd most common cancer in the United States, and it is the 2nd most deadly cancer. Proper nutrition can dramatically cut colon cancer risk. Numerous studies have found beans to...
View ArticleA Plant-Based Diet May Prevent, Or Even Reverse, Type 2 Diabetes
Diabetes is the 7th leading cause of death in the U.S., and doubles the risk of heart attack and stroke.1 However, type 2 diabetes is a lifestyle disease – our food choices can either prevent or...
View ArticleAnti-Cancer Foods: Onions
The Allium family of vegetables, which includes onions, garlic, leeks, shallots, and scallions, are rich in flavonoids and phenols, which have anti-inflammatory properties and are protective against...
View ArticleAnti-Cancer Foods: Mushrooms
We usually think of brightly colored vegetables as the ones having the most health-promoting properties – since antioxidants are pigments, and deeply colored plant foods like blueberries are extremely...
View ArticleCruciferous Vegetables are Anti-Cancer Foods
Nutrition scientists have shown over and over that people who eat more natural plant foods – vegetables, fruits, legumes, etc.... Read More The post Cruciferous Vegetables are Anti-Cancer Foods...
View ArticleNuts and Seeds Promote Longer Lifespan
Nuts and seeds are healthy, natural foods that are full of beneficial nutrients and phytochemicals. The myth that nuts and... Read More The post Nuts and Seeds Promote Longer Lifespan appeared first on...
View ArticleBerries Help to Keep Blood Pressure Down
Over 5,000 different flavonoid antioxidants have been identified, many of these in commonly consumed plant foods – there are many... Read More The post Berries Help to Keep Blood Pressure Down appeared...
View ArticleMore Reasons to Maintain a Healthy Weight
Being overweight is not harmless – excess fat is the major factor responsible for insulin resistance and resultant type 2... Read More The post More Reasons to Maintain a Healthy Weight appeared first...
View ArticleAll Hail The Mighty Bean!
Colon cancer is the 3rd most common cancer in the United States, and it is the 2nd most deadly cancer. ... Read More The post All Hail The Mighty Bean! appeared first on Joe Cross.
View ArticleA Plant-Based Diet May Prevent, Or Even Reverse, Type 2 Diabetes
Diabetes is the 7th leading cause of death in the U.S., and doubles the risk of heart attack and stroke.1... Read More The post A Plant-Based Diet May Prevent, Or Even Reverse, Type 2 Diabetes appeared...
View ArticleAnti-Cancer Foods: Onions
The Allium family of vegetables, which includes onions, garlic, leeks, shallots, and scallions, are rich in flavonoids and phenols, which... Read More The post Anti-Cancer Foods: Onions appeared first...
View ArticleAnti-Cancer Foods: Mushrooms
We usually think of brightly colored vegetables as the ones having the most health-promoting properties – since antioxidants are pigments,... Read More The post Anti-Cancer Foods: Mushrooms appeared...
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